Exercise and Gym Rehab Programs

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Healthy Women Exercise Program

This program targets the physical and emotional wellbeing of women with breast cancer. Our qualified physiotherapists run this program over a 6 week period with 2 x 1-hour sessions each week in our modern, fully equipped gym facility.

 

  • Exercise:
    • Gym circuit
    • Pilates and core-stability
    • Cardio
    • Pelvic Floor exercises with diagnostic ultrasound
    • Balance and movement control
  • Education:
    • The importance of exercise after breast cancer
    • Osteoporosis and exercise – injury prevention
    • Continence and exercise
    • Core-stability

Gym Rehab Program

Exercise and keeping active are essential for healthy living, but do you know exactly what to do? Active Rehab’s Physiotherapists are expert at:

  • Understanding your condition or injury
  • Safely guiding you through fitness programs
  • Helping you achieve your goals

Our Two-Month Gym Rehab Program enables you to exercise safely and independently, at your own convenience.

Program Prerequisites

For your safety and to maximise performance results, it is a prerequisite that you attend a one-on-one physio consultation, to develop an individually tailored Gym Rehab Program.

Payment

Full prepayment is required for the 2 month Gym Rehab Program period. Access is valid from the date of payment. Access is ‘unlimited’ during practice open hours, excluding ‘block-out’ times.

Booking Requirements

Booking in advance is essential for each session, to ensure the gym will be available for use, and that a physio will be in attendance at the requested time. If unable to attend a booked session, please call to advise us as early as possible.

Contact us

Please enquire using the form below.

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