Falls are one of the leading causes of injury and reduced independence in older adults, but many falls can be prevented with the right support.
Physiotherapy plays an important role in helping older adults stay active, confident and independent.
Why Falls Become More Common With Age
As we age, changes can occur in:
- Muscle strength
- Reaction time
- Vision
- Balance systems
- Joint mobility
- Bone density
These changes may gradually increase the risk of falls.
Physiotherapy Strategies for Falls Prevention
A physiotherapy program may include:
- Strength training
- Balance retraining
- Walking practice
- Vestibular rehabilitation
- Home safety advice
- Functional mobility training
- Confidence building
The Importance of Early Intervention
Seeking support early can help maintain independence and reduce the likelihood of future falls.
Supporting Healthy Ageing
Staying active is one of the most important contributors to healthy ageing.
At Active Rehabilitation Physiotherapy, we work with older adults to support safe movement, confidence and long-term mobility.