Exercise and Gym Rehab Programs


Healthy Women Exercise Program

This program targets the physical and emotional wellbeing of women with breast cancer. Our qualified physiotherapists run this program over a 6 week period with 2 x 1-hour sessions each week in our modern, fully equipped gym facility.


  • Exercise:
    • Gym circuit
    • Pilates and core-stability
    • Cardio
    • Pelvic Floor exercises with diagnostic ultrasound
    • Balance and movement control
  • Education:
    • The importance of exercise after breast cancer
    • Osteoporosis and exercise – injury prevention
    • Continence and exercise
    • Core-stability

Gym Rehab Program

Exercise and keeping active are essential for healthy living, but do you know exactly what to do? Active Rehab’s Physiotherapists are expert at:

  • Understanding your condition or injury
  • Safely guiding you through fitness programs
  • Helping you achieve your goals

Our Two-Month Gym Rehab Program enables you to exercise safely and independently, at your own convenience.

Program Prerequisites

For your safety and to maximise performance results, it is a prerequisite that you attend a one-on-one physio consultation, to develop an individually tailored Gym Rehab Program.


Full prepayment is required for the 2 month Gym Rehab Program period. Access is valid from the date of payment. Access is ‘unlimited’ during practice open hours, excluding ‘block-out’ times.

Booking Requirements

Booking in advance is essential for each session, to ensure the gym will be available for use, and that a physio will be in attendance at the requested time. If unable to attend a booked session, please call to advise us as early as possible.

Contact us

Please enquire using the form below.

NOTICE IN THE EVENT OF GOVERNMENT LOCKDOWNS: As an essential services provider, we remain open during lockdown periods. Please stay home if you are sick. Video and phone consultations are available. For your safety, please be assured that our team practice Covid Safety guidelines.