Healthy Women Exercise Program
This program targets the physical and emotional wellbeing of women with breast cancer. Our qualified physiotherapists run this program over a 6 week period with 2 x 1-hour sessions each week in our modern, fully equipped gym facility.
- Exercise:
- Gym circuit
- Pilates and core-stability
- Cardio
- Pelvic Floor exercises with diagnostic ultrasound
- Balance and movement control
- Education:
- The importance of exercise after breast cancer
- Osteoporosis and exercise – injury prevention
- Continence and exercise
- Core-stability
Gym Rehab Program
Exercise and keeping active are essential for healthy living, but do you know exactly what to do? Active Rehab’s Physiotherapists are expert at:
- Understanding your condition or injury
- Safely guiding you through fitness programs
- Helping you achieve your goals
Our Two-Month Gym Rehab Program enables you to exercise safely and independently, at your own convenience.
Program Prerequisites
For your safety and to maximise performance results, it is a prerequisite that you attend a one-on-one physio consultation, to develop an individually tailored Gym Rehab Program.
Payment
Full prepayment is required for the 2 month Gym Rehab Program period. Access is valid from the date of payment. Access is ‘unlimited’ during practice open hours, excluding ‘block-out’ times.
Booking Requirements
Booking in advance is essential for each session, to ensure the gym will be available for use, and that a physio will be in attendance at the requested time. If unable to attend a booked session, please call to advise us as early as possible.
